|
Member: Senior Citizen
Program: Monthly - 3days/week, 1-hour class
Results
- Lower Risk for Heart Disease, Hypertension, Diabetes, Cancers and Obesity
- Enhanced Energy, Mood and Quality of Life
- Lower Risk for Alzheimers and Dementia
- Cardiovascular Endurance increased 100% to 200%
- Muscular Strength and Endurance increased 100% to 300%
- Flexibility and Posture significantly improved
- Body Composition and Bone Density significantly improved
Staff:
ACSM Certified
Exercise Physiologists (Masters Degree)
National Federation of Fitness Trainers
NSCA-Cert. Strength and Conditioning Specialists
Registered Nurses |
Facilities:
- 11,000 square feet
- Fully equipped with latest fitness equipment
- Locker room facilities and showers
Schedule and Cost:
Monday, Wednesday, Friday 9:30am RIVER ROAD location only $70 per month
plus an initial one-time fee for Nutrition and Heart Rate Monitor of $150. (with physician referral)
Every Adult Fitness Program Membership helps fund scholarships for disadvantaged youth to attend our nonprofit Youth Fitness Program at our Louisville Youth Training Center. |
