M-w-f: 6:00am, 6:30 am; 8:30 am; 11:30 am; NOON
4:30 pm; 5:00 pm; 5:30 pm & 6:00 pm (M/W)

Tu & Th: 6am, 6:30am,8:30am,
4pm, 4:30 pm,5pm,5:30 pm

Saturday: 7:30am, 8:30am

ADULT-ADVANCED (check with your weekday trainer to see if you are ready) Sunday: 9:00 am

SUNDAY ADVANCED WARRIOR CLASS
The “Sunday Advanced Warrior Class” is changing to one 90-minute class at 9am. Participants also have the option of exercising for only one hour by stopping at 10:00 or starting at 9:30. The workout will be designed to accommodate those starting at 9:30. Make sure to get approval from your instructor to attend this class as it is ADVANCED. This change takes effect this Sunday, November 20th. It will make for a great and CHALLENGING session!

HOOPS LOCATION (12101 Sycamore Station Place)
Monday,Wednesday, Friday
6am, 6:30am, 11am, Noon

Monday, Wednesday, Thursday
4:30pm, 5pm, 5:30pm

* check News and Events page for Holiday Hours. ALSO BE SURE TO SIGN UP FOR THE HEUSER CLINIC E-NEWSLETTER. We alert you of class changes, holiday hours, and MUCH more. Sign up on Homepage

GET FIT DURING YOUR HOLIDAY BREAK

Enroll now in The Heuser Clinic’s Louisville Youth Training Center Winter Break Advanced Sport and Nutrition Camp - A high-intensity one-hour daily workout to improve your speed, power, strength, stamina, agility and dynamic range of motion followed by a 30-minute nutrition session teaching you what to eat for optimal performance and body composition.

The classes are instructed by Certified Strength and Conditioning Specialists and USA Sports Performance Coaches.

Week 1
10:30 am-12 pm, Monday-Thursday, December 20-23

Week 2
10:30 am-12 pm, Monday-Thursday, December 27-30

Cost:
2 weeks ( 8 days) = $100 total, or pay by the day at $15 per day

2011 SPRING TRAINING PROGRAM
LOUISVILLE TRIPLE CROWN OF RUNNING & KDF MINIMARATHON/MARATHON
SPONSORED BY: Brooks

Program Kick-Off Meetings Dec.7th and Dec. 21st at 7:00PM at Fleet Feet Sports (you need only attend 1 meeting) – Tell your friends! You can also tell them to drop by the store to register or register online at www.sportoften.com

2 TRACKS:

Marathon Track - Requirements: participants will have been running at least 10 to 20 miles per week for the month preceding the start of the program. You must be able to run 6 miles without stopping.
Goal: the training schedule will be aimed at getting you ready to run the Louisville Marathon scheduled for Saturday April 30, 2011 or another marathon scheduled in the same time frame.

Half Marathon Track
Requirements: participants will have been running at least 5 to 10 miles per week for the month preceding the start of the program. You must be able to complete 3 miles.
Goal: the training schedule will be aimed at getting you ready to run the Louisville miniMarathon scheduled for Saturday April 30, 2011 or another half marathon in the same time frame.

We will try to accommodate all ability levels (walk, walk/run, run) These programs will also include the Louisville Triple Crown of running. Other various runs/events throughout the training program are not included in your weekly mileage.

Program Duration: 17 weeks
The first official Training Run (with the coaches) will be on Saturday, Jan 8, 2011 at 8:00 AM
This program represents a 17-week coached program aimed at the Louisville miniMarathon or Marathon

Program Details:
You will be provided a specific training schedule the first week of December which will outline the “base building” or “maintaining” you need to be doing between December and the first official training run on Saturday, Jan 8th.

Program Fees: $50.00 (payable to Fleet Feet Sports Louisville)
Each participant will receive - logo’d Brooks technical shirt, logo’d brooks visor, Free pair of socks, $10 off shoe coupon, water bottle, weekly motivational and informational email from your group coach, coaching and group runs, post-event celebration party, informational seminars and educational programs, and various chances to win product via vendor/store raffles.

Registration for Louisville Triple Crown, miniMarathon or Marathon is not included!

Available Weekly Workouts:
All runs will leave from the store at 1512 Bardstown Road
We will provide coaches and variety in our weekly “run schedule”
Monday evenings @ 6:30 PM

Tempo runs:
Wednesday evenings @ 6:30 PM

Base building runs:
Saturday morning @ 8:00 AM

Weekend long runs (very important)

Each program variation (beginner/intermediate, and advanced) will use the RPE system (Rating of Perceived Exertion) to determine how “hard” a particular workout should be.

RPE Scale - 1.0 Very light, 2.0 Light, 3.0 Somewhat Hard, 4.0 Hard, 5.0 Very Hard

Workouts should be completed at the following RPE:
Recovery Runs/Base Runs - RPE = 1.0 to 2.0
Long Runs - RPE = 2.0 to 3.0
Tempo Runs - RPE = 3.0 to 4.0

Training Seminars:
Several educational seminars will be held during the training program; exact dates and topics will be announced on the web and in our special weekly email to program participants.

Weekly motivational and informational Emails:
Your respective coaches will be communicating with you each week, so it’s very important that we obtain a valid e-mail address for you! Each participant will be assigned a COACH and PACE GROUP based on the information you provide when you register. You can register by going online at www.sportoften.com or at the store(registration will close on January 8th. If you wish to change coaches/pace groups, please advise Lacy by calling (502)479-8786 or by email at staff@fleetfeetlouisville.com

Questions about the program? Call the store or email Lacy. We hope you join us for an exciting, inspiring, and fulfilling training program! Register at Fleet Feet Sports TODAY! For registration please click here www.sportoften.com/events/eventDetails.cfm

For previous Heuser Clinic News and Events check out the News Archives